Hire Lynn Kemmer to speak to your group on health and wellness.
Phluffing the Girls
This unique and informative presentation introduces women and breast cancer survivors to personal hand lymphatic undulation flow facilitation (PHLUFF). One of Lynn's most popular presentations, "Phluffing the Girls" teaches participants to reduce breast congestion and discomfort due to puberty, periods, and pregnancy. Phluffing is a easy, gentle safe self-massage done twice daily which softens the breasts and aids in early detection of breast cancer.
Phluffing the Girls is recommended for health profession continuing education, regional health association conferences and women's clubs and Junior Leagues.
Phluffing the Girls is recommended for health profession continuing education, regional health association conferences and women's clubs and Junior Leagues.
Movement Mondays
WHAT IS MONDAY MOVEMENT?
FREE 15-30 MINUTES OF YOUR LUNCH, “Brown Bag It”
HOW WILL THIS MOVEMENT BENEFIT ME?
Activate the natural power of the brain and nervous system and feel the remarkable benefits
WHERE CAN I SIGN UP AND TAKE THIS CLASS?
Set yourself free and move with ease! Learn movement that soothes, relaxes your tired muscles, strains and improves your posture.
I will be teaching the movement class at my office. Seating is limited to 4-5 people a session. Each session will be four weeks.
FREE 15-30 MINUTES OF YOUR LUNCH, “Brown Bag It”
HOW WILL THIS MOVEMENT BENEFIT ME?
Activate the natural power of the brain and nervous system and feel the remarkable benefits
- Ease of muscles and freedom in joint movement
- Relief from aches and pains
- Improve flexibility of muscles and joints
- Exercises are easy to do
- Safe and effective movement
- Takes only fifteen to thirty minutes
- Involves soft movement and no muscle strain
WHERE CAN I SIGN UP AND TAKE THIS CLASS?
Set yourself free and move with ease! Learn movement that soothes, relaxes your tired muscles, strains and improves your posture.
I will be teaching the movement class at my office. Seating is limited to 4-5 people a session. Each session will be four weeks.
ADHD
ADHD description Nervous System Regulation- Gut
Fibromyalgia
Fibromyalgia
Chronic Stress and the Gut
90% or more of all our chronic conditions are related to stress. According to The Center for Disease Control. Chronic stress streams cortisol into our body and depletes our adrenal glands.
